Almost 90% of foreign tourists describe Japan's July heat as unbearable, saying it is hotter than in their home countries. Yet this month also brims with summer vibrancy and unique experiences.
We naturally address the core challenge — even though Japan's July temperatures soar, meticulous planning, thorough preparation, and premium services can significantly ease the discomfort of the sweltering heat. Despite the high temperatures, you can still enjoy an enjoyable and unforgettable holiday!
Table of Contents
Overview of Japan Weather in July 2026
How to Enjoy Japan in July: Experiences for Everyone
For Families – Indoor Theme Parks as Cool & Fun Escapes
For Senior Travelers – Cool Highlands & Gentle Escapes
For Couples – Romantic Nights under Fireworks & Artistic Escapes
Festivals and Celebrations in Japan July
Cooling Off Like a Local in July
Smart Packing List for a July Trip to Japan
Crowds and Accommodation in Japan in July
1. Overview of Japan Weather in July 2026
Heat and humidity after the rainy season: By early to mid-July, the rainy season (tsuyu) comes to an end across Japan, ushering in the peak of summer with steadily rising heat and humidity. Major cities such as Tokyo, Osaka, and Kyoto experience daytime highs of above 30°C, and the intense humidity makes it feel sweltering (nights also remain quite warm).
Expect strong sunshine and be vigilant with sun protection and heat precautions. Also, be prepared for sudden afternoon downpours or thunderstorms, nicknamed 'guerrilla rainstorms' for their surprising intensity, by carrying an umbrella or light rain jacket.
North vs. South – Finding Cooler Areas: In contrast, northern regions such as Hokkaido enjoy much cooler and more pleasant weather in July, with average temperatures of around 15–25°C. If you're sensitive to heat, consider including Hokkaido or high-altitude mountain areas in your itinerary. These are popular summer retreats for locals, offering a refreshing escape from the heat.
Tokyo Weather in July
July in Tokyo is hot and humid, with average daytime temperatures ranging from 28°C to 31°C (82°F to 88°F) and nighttime temperatures of around 23°C to 25°C (73°F to 77°F).
Once the rainy season ends, the sunshine feels strong, so remember to pack a hat, sunscreen, and sunglasses.
It is a good idea to plan outdoor sightseeing for the early morning or late afternoon and escape the midday heat by visiting museums, shopping malls, or cafés with powerful air conditioning.
Osaka Weather in July
Osaka is often even hotter than Tokyo, with average daytime temperatures ranging from 29°C to 33°C (84°F to 91°F) and nighttime temperatures from 24°C to 26°C (75°F to 79°F).
The lively food stalls and neon-lit streets make for an exciting summer evening, but the humidity can be overwhelming.
Follow the locals' example and carry a small towel to wipe away sweat. Pop into convenience stores for a quick blast of cool air and a refreshing drink.
Sapporo Weather in July
By contrast, Sapporo experiences much milder weather in July, with daytime highs of 19–25°C (66–77°F) and cool, comfortable nights at 15–18°C (59–64°F).
This makes Hokkaido one of the best places to escape the summer heat in Japan. The lavender fields in Furano and the mountain hiking trails are at their best, but remember to pack a light jacket for the cool evening breezes.
Travel Tip:
Intense UV rays are common across Japan in July. Be sure to stay hydrated and reapply sunscreen frequently.
Take advantage of Japan's endless convenience stores – their seasonal frozen treats, such as the famous watermelon popsicle (Suika Bar), are a fun and tasty way to cool down.
Looking to escape the blazing sun and enjoy a cooler, more comfortable summer holiday? Contact our expert guides today to design a personalised July itinerary that will keep you feeling refreshed and stress-free.
2. How to Enjoy Japan in July: Experiences for Everyone
For Families – Indoor Theme Parks as Cool & Fun Escapes
Start your day early with a visit to the outdoor spots in Asakusa Temple or Meiji Jingu Shrine. Or some cooler outdoor activities, such as a trip to the beach or a day at a water park.
To escape the midday heat, head indoors to an aquarium, a science museum, an indoor theme park, or a shopping mall. Tokyo Joypolis, located in Odaiba, for example, offers arcade games and VR rides in a fully air-conditioned environment. Sanrio Puroland in Tama delights kids with Hello Kitty and friends in a whimsical indoor world. Meanwhile, Legoland Discovery Centre Osaka is perfect for younger children who want to burn off energy without facing the summer sun.
If you're planning a summer getaway, Okinawa is the perfect destination in July. The rainy season ends in late June, and by mid-July, the clear skies and warm waters are ideal for snorkelling, relaxing on the beach and visiting the famous Churaumi Aquarium, which is popular with both children and adults.
Ready to plan your own family summer adventure? Take these ideas as inspiration and let us craft a one-of-a-kind itinerary just for your family tour – filled with incredible escapes, stress-free travel, and plenty of smiles along the way.
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For Senior Travelers – Cool Highlands & Gentle Escapes
We know that travelling in the height of summer can be a bit overwhelming for you, and you might be wondering whether July in Japan is the right time for you.
The good news is that it absolutely can be! With our private car service and bespoke itineraries, you won't need to rush through the heat or navigate crowded public transport. Your personal travel consultant will carefully plan each day to ensure you stay comfortable and relaxed, allowing you to enjoy the moments that matter most to you.
If you're looking for crisp mountain air and peaceful, car-free walking trails, you might enjoy heading into the Japanese Alps in Nagano. Kamikochi, located at an altitude of 1,500 metres, is the perfect place to enjoy a gentle stroll at your own pace.
If you'd rather stay closer to Tokyo, the town of Karuizawa is an ideal summer retreat. You can wander through shaded forest paths, stop at cosy cafés or browse outlet shops, all while enjoying the refreshing breeze of the highlands.
Alternatively, you might love the charm of Hokkaido's Furano, where rolling lavender fields come into full bloom in July. The cool evenings here encourage you to relax, breathe deeply and enjoy the surrounding beauty.
With the proper support, Japan becomes not just manageable in July, but a delightful trip that leaves you feeling cared for, refreshed and inspired.
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Whether you're planning this trip for yourself or for your parents, contact us to create a summer itinerary that will provide comfort, joy and peace of mind at every stage.
For Couples – Romantic Nights under Fireworks & Artistic Escapes
Nothing beats the romance of a Japanese summer festival. Slip into a light yukata, stroll hand in hand through lantern-lit stalls, share a bowl of shaved ice and watch the fireworks illuminate the night sky.
While major events such as Kyoto's Gion Matsuri and Tokyo's Sumida River Fireworks are unforgettable, even a small-town festival can feel magical.
If you're looking for something more intimate, try the Tanabata Festival (Star Festival) in early July, where you can write wishes on colourful tanzaku papers together and hang them on bamboo to create a charming memory.
Looking for a break from the heat? Spend a few hours indoors exploring a seasonal art exhibition at museums such as the Mori Art Museum in Tokyo or the National Museum of Art in Osaka. Another romantic idea is to head up an observation tower, such as the Tokyo Skytree or the Umeda Sky Building in Osaka, where you can enjoy panoramic city views in superb, air-conditioned comfort.
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3. Festivals and Celebrations in Japan, July
July in Japan is festival season, when the excitement of tradition, music and fireworks offsets the summer heat. Locals slip into light yukata robes, grab a fan or small towel, and head out with friends or family, eager to enjoy festive food and music together under the magic of a summer evening.
You may want to know the July festival events below:
Kyoto's Gion Matsuri: The most famous of them all lasts the entire month of July and has been celebrated for over 1,100 years. The highlight is the grand float parade on 17 July, when towering, ornate floats roll through Kyoto's streets. In the days leading up to the parades, the lively Yoiyama nights (July 14–16) offer the chance to sample street food and music, as well as to see the floats up close. You may notice locals writing their wishes on small charms, sampling festival snacks such as takoyaki and yakitori, and pausing to admire the intricate details of the floats – simple rituals that make the experience feel special.
Fireworks festivals: July also marks the start of hanabi taikai (fireworks displays). Tokyo's Sumida River Fireworks Festival and Osaka's Tenjin Matsuri fireworks displays draw huge crowds of people who gather in their yukata along the riverside to watch the spectacular shows. Families spread out their picnic blankets, couples share shaved ice, and friends cheer at each burst of colour – scenes that encourage you to join in the fun of the festivals.
Vibrant, colourful and unforgettable — these are the words that best describe Japan's July festivals.
Let these dazzling celebrations illuminate your summer journey! Get in touch today to create a personalised itinerary showcasing Japan's July festivals and fireworks displays. Avoid the hassle of research and booking — enjoy everything you've ever dreamed of.
4. Cooling Off Like a Local in July
Staying cool is a key consideration when traveling in Japan during July. We're now revealing the local Japanese secrets for beating the heat.
Carry the essentials: In Japan, a mini electric fan and a small towel are everyday summer essentials – perfect for wiping away sweat or catching a breeze in the shade.
Convenience store pit stops: Come inside to cool down and enjoy a chilled drink or a popsicle. Be sure not to miss the famous watermelon popsicle (Suika Bar). You can also pick up a bottle of Pocari Sweat, Japan's most popular sports drink. It's perfect for rehydrating and replenishing electrolytes on a hot summer's day. Both options are refreshing, fun and quintessentially Japanese!
Cool treats: Try seasonal favourites such as shaved ice (kakigōri), ice-cold watermelon, or chilled somen noodles. They're light, tasty and perfect for hot weather.
Stay hydrated: Chilled barley tea (mugicha) and sports drinks are popular choices. Replenishing both water and salt is an important way for Japanese people to avoid heatstroke.
5. Smart Packing List for a July Trip to Japan
When it comes to summer in Japan, packing smartly makes all the difference. July brings plenty of sunshine and high UV levels, as well as sudden bursts of rain, so a little preparation will ensure you enjoy a comfortable and carefree journey.
Light, breathable clothing: Pack light, breathable clothing such as airy shirts, shorts, skirts or dresses made from cotton or quick-dry fabrics. A lightweight long-sleeved shirt or thin jacket is useful too, as it's perfect for strong sunshine outdoors or overly chilly air conditioning indoors.
Sun protection is non-negotiable: Bring a wide-brimmed hat, sunglasses and high-factor sunscreen. If you're spending time outdoors at festivals or sightseeing, reapply often to avoid sunburn.
Rain and bugs: Early July can still bring pop-up showers, so be sure to pack a travel umbrella or compact poncho in your bag. If you're exploring gardens or rural areas, insect repellent or mosquito patches will prevent itchy bites.
Stay hydrated: Always carry a reusable water bottle that you can refill at vending machines or fountains. Many locals also drink chilled barley tea or sports drinks, such as Pocari Sweat, to cool down and replenish electrolytes.
Local secret: carry a towel! A small hand towel is almost a summer essential in Japan. Use it to dab away sweat or wet it slightly and place it on your neck for instant relief.
Daypack convenience: A comfortable backpack keeps everything organised and leaves your hands free. It's also perfect for holding the souvenirs you'll pick up at festivals or markets.
Don't worry if you forget something – Japan's convenience stores and drugstores are everywhere, stocked with essentials like sunscreen, cooling wipes, insect repellent, and even spare umbrellas. I totally get it. Sometimes, the easiest way to stay stress-free is to travel light and pick up what you need along the way. ;)
6. Crowds and Accommodation in Japan in July
You might be wondering: 'Will Japan be too crowded in July?' That's an excellent question. The truth is that from mid-July to mid-August, Japan experiences its busiest travel season. Schools close for the summer holidays, families set off on trips, and the Obon festival sees many domestic travellers on the move. This means that trains, hotels and popular attractions can feel very crowded, especially in big cities, beach resorts and mountain getaways.
So what's the smart move? If possible, plan to travel in early July. The rainy season will have just ended, summer festivals will be beginning, and you’ll enjoy smaller crowds before the school holidays start. This period is often considered one of the best times to visit in July – lively, but not overwhelming.
And what if your schedule falls during the peak? Don't worry – there are ways to make it work. The key is to book in advance: hotels near Kyoto's Gion Matsuri, seaside resorts in Okinawa and small lodges in the Japanese Alps can sell out quickly. Train reserved seats and domestic flights also sell quickly, so it's essential to secure them early. Once in Japan, try sightseeing outside of peak times – arrive at famous attractions right when they open, or explore in the cooler evenings after day-trippers have left. Many travellers also enjoy swapping the busiest landmarks for smaller temples, local fireworks festivals or lesser-known towns, where the atmosphere is more relaxed.
This is where we come in. With Ume Travel's local expertise, you'll discover clever routes that bypass bottlenecks and hidden festivals that most tourists miss. You'll even have the option of skip-the-line access at certain attractions. This means that even in the height of summer, you can enjoy Japan at your own pace, free from the stress of crowds or last-minute hotel scrambles.
What We'd Like to Say
If you're dreaming of a July in Japan but aren't sure where to start, let us create a personalised journey where every detail is taken care of – so you can simply relax and enjoy.
Here are related links about the weather in Japan throughout the year and the top places to explore.